Oct 19 2024
Ashtanga Vinyasa Yoga: A Journey Through Breath and Movement
Ashtanga Vinyasa Yoga is a traditional and dynamic form of yoga that emphasizes a structured sequence of postures combined with synchronized breathwork. It’s a practice that offers practitioners a transformative experience, both physically and mentally. As a long-time practitioner and teacher of Ashtanga Vinyasa Yoga, I’ve found that this practice goes far beyond the physical […]
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Oct 15 2024
Patanjali’s way of life for Self-discipline
Discipline is a fundamental tenet of human life. Our ancient Yogis knew this from the very beginning. When we go through our ancient texts, we find different ways of attaining discipline which are still applicable to our modern lifestyle. Sage Patanjali, who is known as the “Father of Yoga” gave 5 principles for self-discipline:-
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Oct 15 2024
Menstruation: A Taboo or a Blessing?
or centuries, women have been manipulated and misunderstood instead of being educated and appreciated. The simple fact that we bleed during menstruation has been transformed into several taboos and has resulted in many restrictions, barriers, bondages and control mechanism being exercised upon women.
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Oct 15 2024
Psychological Aspects of Positivity
Positivity, often characterized as an optimistic outlook and a focus on constructive experiences, plays a crucial role in shaping our psychological well-being. It is more than just a fleeting emotion; it is a mindset that can influence how we perceive and respond to the world around us. The psychological effects of positivity are profound, contributing to improved mental health, increased resilience, and enhanced overall life satisfaction.
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Oct 15 2024
The Mind-Body-Spirit Connection
In today’s hectic world, maintaining our health and wellness has become more important than ever. We often focus on physical fitness, but true wellness encompasses not only the body, but also mind and spirit. We can achieve a balanced life by integrating practices such as Ayurveda, yoga, meditation, and even modern approaches like gym workouts and strength training. This fusion of ancient wisdom and contemporary fitness methods delivers a good health.
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